Tuesday, July 4, 2017

Hero WOD “Doc” – Powered by CrossFit Sanctuary

5 rds for time:
400m Run
21 Deadlifts
21 Burpees Over Bar
21 Pull Ups
21 Backsquats
@ 135/95


This workout was created in memory of Spc. John Dawson, 22, of Whitinsville, MA, who was killed while on an escort mission in Jalalabad, Afghanistan on April 8, 2015. He was born in Worchester, MA on June 21, 1992. He graduated from Blackstone Valley Regional Technical High School in Upton on 2010. He went to Massachusetts Maritime Academy in Buzzards Bay and Quinsigamond Community College before enlisting in the Army in 2012. Dawson was a combat medic assigned to the First Squadron, 33d Cavalry Regiment, Third Brigade Combat Team, 101st Airborne Division, according to the Department of Defense.

Dawson's awards include the Bronze Star, Purple Heart, Army Commendation Medal with V Device, the Army Good Conduct Medal, National Defense Service Medal, Afghanistan Campaign Medal, the Combat Action Badge.

He was known as "Doc" or "Doc Dawson"