Monday, July 3, 2017
2Skill and SWOD: Snatch – Snatch Push Press, OHS, Heaving Snatch Balance
WOD: 18 Min AMRAP
Buy In: Run 1000m
8 Snatches (95/65)
8 Burpees Over Bar
8 Box Jumps (24/20)
Monday, July 3, 2017
2Skill and SWOD: Snatch – Snatch Push Press, OHS, Heaving Snatch Balance
WOD: 18 Min AMRAP
Buy In: Run 1000m
8 Snatches (95/65)
8 Burpees Over Bar
8 Box Jumps (24/20)