Wednesday, July 12, 2017
‘Ripped’
SWOD: 3RM Overhead Squat
14 Min AMRAP
8 Snatches (115/75)
8 Overhead Squats
8 Box Jumps
250m Row
Wednesday, July 12, 2017
‘Ripped’
SWOD: 3RM Overhead Squat
14 Min AMRAP
8 Snatches (115/75)
8 Overhead Squats
8 Box Jumps
250m Row