WATCH VIDEO!!!!
Wednesday, July 19, 2017
‘Moving Forward’
SWOD: 6RM Power Clean
14 Min AMRAP
8 Power Clean (135/95)
9 Deadlifts
10 Air Squat Jumps Over the Bar
9 Box Step Up Overs
8 Bupees Over Bar
250m Row
WATCH VIDEO!!!!
Wednesday, July 19, 2017
‘Moving Forward’
SWOD: 6RM Power Clean
14 Min AMRAP
8 Power Clean (135/95)
9 Deadlifts
10 Air Squat Jumps Over the Bar
9 Box Step Up Overs
8 Bupees Over Bar
250m Row