‘Just 7 Minutes’

Friday, July 28, 2017‘Just 7 Minutes’WOD A5 Squat Cleans (155/105)7 Burpees Over the Bar90 Sec RestWOD B5 Pull Ups5 Burpees to Bar

‘Drag Racing’

YOU SHOULD BE WATCHING VIDEOS EVERYDAY…BUT JUST IN CASEWATCH THIS VIDEO!!!Thursday, July 27, 2017‘Drag Racing’(It Will Only Take 23 Minutes)50 Double Unders1 Sled DragRun 200m15 Wall Balls (20/14)12 Kettlebells (70/53)10 Pullups


Tuesday, July 25, 2017‘Shnook’Skill: Power Cleans(It’s An AMRAP)9 Power Cleans (95/65)8 Shoulder to Overhead7 Front Squats6 Toes to Bar5 Push Ups2 Inchworms50 Double Unders

‘Don’t Leave Me Hanging’

Wednesday, July 26, 2017‘Don’t Leave Me Hanging’SWOD: 5RM Hang Clean13 Min AMRAP8 Hang Clean (115/75)8 Deadlifts8 Knees To Elbow

‘…And the Snatches Keep Getting Better’

Monday, July 24, 2017‘…And the Snatches Keep Getting Better’Skill: Snatch Balance4 Rounds For Time25 Air Squats20 Snatch Grip Deadlifts (95/65)15 Snatches10 Overhead Lunges5 Overhead SquatsImmediate Cash Out: 100 Singles + 30 Vups