‘Rising Above the Revolution’

WATCH VIDEO!!!Thursday, August 31, 2017‘Rising Above the Revolution’Skill: Rope ClimbsPLEASE WEAR SHIN GUARDS, LONG SOCKS, LONG PANTS20 Min AMRAP20 Ring Rows15 Wall Balls (20/14)2 Rope Climbs5 Handstand Push Up50 Double UndersRun 200m


Saturday, September 2, 2017'BOOM!'Buy In: Run 600m??? AMRAP21 Wall Balls (20/14)21 Pull Ups21 Flips (45/35)21 Plate Burpees21 Plate Squats 


Tuesday, August 29, 2017‘Outrageous’SWOD: Heaving Snatch BalanceWOD14 Min AMRAP10 Snatch Grip Deadlifts10 Air Squat Jumps Over the Bar10 Power Snatches (115/75)Run 50m

‘…Dazed and Confused’

Monday, August 28, 2017‘…Dazed and Confused’3 Rounds For Time:100 Singles10 Deadlifts (135/95)10 Burpees Over BarThen Run 400mThen 3 Rounds For Time:10 Power Cleans10 Back SquatsThen Run 200m20 Toes to Bar60 Double Unders