Friday, September 1, 2017‘Pick and Choose’ A Chipper Horror Story of 20 Minutes50 Kettlebell SwingsRow 25 Cal40 Deadlifts (75/55)25 Med Ball Cleans (20/14)40 Thrusters12 Cal Assault Bike40 Ring Rows
Tuesday, August 29, 2017‘Outrageous’SWOD: Heaving Snatch BalanceWOD14 Min AMRAP10 Snatch Grip Deadlifts10 Air Squat Jumps Over the Bar10 Power Snatches (115/75)Run 50m
Monday, August 28, 2017‘…Dazed and Confused’3 Rounds For Time:100 Singles10 Deadlifts (135/95)10 Burpees Over BarThen Run 400mThen 3 Rounds For Time:10 Power Cleans10 Back SquatsThen Run 200m20 Toes to Bar60 Double Unders
