‘Trapped In The Box’

Monday, August 7, 2017

‘Trapped In The Box’

Skill: Box Jumps

Row 650m

20 Push Ups

72 Double Unders

15 Box Jumps (24/20)

25 Flips (45/35)

20 Burpees to Plate

25 Box Jumps

20 Pullups

40 Wall Balls (20/14)

61 Double Unders

200m Row