Monday, August 7, 2017
‘Trapped In The Box’
Skill: Box Jumps
Row 650m
20 Push Ups
72 Double Unders
15 Box Jumps (24/20)
25 Flips (45/35)
20 Burpees to Plate
25 Box Jumps
20 Pullups
40 Wall Balls (20/14)
61 Double Unders
200m Row
Monday, August 7, 2017
‘Trapped In The Box’
Skill: Box Jumps
Row 650m
20 Push Ups
72 Double Unders
15 Box Jumps (24/20)
25 Flips (45/35)
20 Burpees to Plate
25 Box Jumps
20 Pullups
40 Wall Balls (20/14)
61 Double Unders
200m Row