Tuesday, August 8, 2017
‘What’s the Percentage Again?’
SWOD: Front Squats
50%, 67%, 70%, 74% – 8x
WOD:
3 Rounds for Time
Run 100m
9 Front Squats (185/125)
9 Deadlifts
Immediate Cash Out: Row 250m
Tuesday, August 8, 2017
‘What’s the Percentage Again?’
SWOD: Front Squats
50%, 67%, 70%, 74% – 8x
WOD:
3 Rounds for Time
Run 100m
9 Front Squats (185/125)
9 Deadlifts
Immediate Cash Out: Row 250m