‘What’s the Percentage Again?’

Tuesday, August 8, 2017

‘What’s the Percentage Again?’

SWOD: Front Squats

50%, 67%, 70%, 74% – 8x

WOD:

3 Rounds for Time

Run 100m

9 Front Squats (185/125)

9 Deadlifts

Immediate Cash Out: Row 250m