Friday, August 11, 2017
‘Crazy 14’
14 Min AMRAP
14 Kettlebell Swings (53/40)
14 Kettlebell Lunges
Run 100m
14 Knees to Elbow
14 Burpees
Run 50m
Friday, August 11, 2017
‘Crazy 14’
14 Min AMRAP
14 Kettlebell Swings (53/40)
14 Kettlebell Lunges
Run 100m
14 Knees to Elbow
14 Burpees
Run 50m