‘Show Me Your Muscle’

Thursday, August 17, 2017

‘Show Me Your Muscle’

Skill: Bar Muscle Up

50 Double Unders

12 Box Jumps (24/20)

12 Wall Balls (20/14)

200m Med Ball Run

2 Bar Muscle Ups

12 KB Swings (53/40)

12 Kettlebell to Thigh

Row 200m