Thursday, August 17, 2017
‘Show Me Your Muscle’
Skill: Bar Muscle Up
50 Double Unders
12 Box Jumps (24/20)
12 Wall Balls (20/14)
200m Med Ball Run
2 Bar Muscle Ups
12 KB Swings (53/40)
12 Kettlebell to Thigh
Row 200m
Thursday, August 17, 2017
‘Show Me Your Muscle’
Skill: Bar Muscle Up
50 Double Unders
12 Box Jumps (24/20)
12 Wall Balls (20/14)
200m Med Ball Run
2 Bar Muscle Ups
12 KB Swings (53/40)
12 Kettlebell to Thigh
Row 200m