Wednesday, August 23, 2017
‘Stop Jerking Around’
SWOD: Push Jerk
An AMRAP
Buy In: 30 Push Ups + 100 Singles
13 Push Jerks (115/75)
13 Flips (45/35)
13 Cal Row
Wednesday, August 23, 2017
‘Stop Jerking Around’
SWOD: Push Jerk
An AMRAP
Buy In: 30 Push Ups + 100 Singles
13 Push Jerks (115/75)
13 Flips (45/35)
13 Cal Row