Monday, August 28, 2017
‘…Dazed and Confused’
3 Rounds For Time:
100 Singles
10 Deadlifts (135/95)
10 Burpees Over Bar
Then Run 400m
Then 3 Rounds For Time:
10 Power Cleans
10 Back Squats
Then Run 200m
20 Toes to Bar
60 Double Unders
Monday, August 28, 2017
‘…Dazed and Confused’
3 Rounds For Time:
100 Singles
10 Deadlifts (135/95)
10 Burpees Over Bar
Then Run 400m
Then 3 Rounds For Time:
10 Power Cleans
10 Back Squats
Then Run 200m
20 Toes to Bar
60 Double Unders