Friday, September 1, 2017
‘Pick and Choose’ A Chipper Horror Story of 20 Minutes
50 Kettlebell Swings
Row 25 Cal
40 Deadlifts (75/55)
25 Med Ball Cleans (20/14)
40 Thrusters
12 Cal Assault Bike
40 Ring Rows
Friday, September 1, 2017
‘Pick and Choose’ A Chipper Horror Story of 20 Minutes
50 Kettlebell Swings
Row 25 Cal
40 Deadlifts (75/55)
25 Med Ball Cleans (20/14)
40 Thrusters
12 Cal Assault Bike
40 Ring Rows