‘Rising Above the Revolution’

WATCH VIDEO!!!

Thursday, August 31, 2017

‘Rising Above the Revolution’

Skill: Rope Climbs

PLEASE WEAR SHIN GUARDS, LONG SOCKS, LONG PANTS

20 Min AMRAP

20 Ring Rows

15 Wall Balls (20/14)

2 Rope Climbs

5 Handstand Push Up

50 Double Unders

Run 200m