‘Rebels With A CrossFit Cause’

Friday, September 29, 2017‘Rebels With A CrossFit Cause’1 Sled Drag100m Run25 Double Unders20 Wall Balls (20/14)15 Pullups10 Kettlebell Swings (70/53)50 Double Unders20 Ring Rows10 Cal Assault Bike

‘Get My Weight Up’

Wednesday, September 27, 2017‘Get My Weight Up’SWOD: Snatch PressWOD:10 Snatch Grip Deadlifts (95/65)10 Squat Snatch10 Kettlebell to Thigh (53/35)10 Knee to Elbow

‘Is My Chin There Yet?’

WANT TO WIN  FREE  BELKIS MEALS??  WATCH THE VIDEO AND ANSWER OUR QUIZ TO BE ENTERED IN A RAFFLE!!Thursday, September 28, 2017‘Is My Chin There Yet?’Skill: Pull UpsSWOD: Pullups11 Deadlifts (225/15)7 Kipping Pullups11 Wall Balls7 Strict Pull...

‘Weekend, Please Come Back’

Monday, September 25, 2017‘Weekend, Please Come Back’20 Min AMRAPBuy In: 400m12 Thrusters (115/75)12 Goblet Lunges (70/53)100m12 Kettlebell Swings 12 Squat CleansRun 50m


Tuesday, September 26, 2017‘Heavy’SWOD: Front Squat 5×3 @ 70%; 1×5 @ 80%14 Min AMRAP8 Squat Clean (115/75)8 Push Ups8 Shoulder To Overhead8 Flips (45/35)