Friday, September 8, 2017
‘Dubs’
15 Goblet Squats (53/40)
Row 15 Cal
30 Double Unders
15 Strict Pull Ups
15 Kettlebell Swings
30 Double Unders
15 Med Ball Cleans (20/14)
15 Med Ball Situps
Friday, September 8, 2017
‘Dubs’
15 Goblet Squats (53/40)
Row 15 Cal
30 Double Unders
15 Strict Pull Ups
15 Kettlebell Swings
30 Double Unders
15 Med Ball Cleans (20/14)
15 Med Ball Situps