Thursday, September 7, 2017
‘You Are Stone Cold’
Skill: Stone Cleans
20 Min AMRAP
10 Cal Assualt Bike
15 Wall Balls (20/14)
5 Stone Cleans
15 Deadlifts (135/95)
10 Burpees Over Bar
5 Knee to Elbow/Toe to Bar Combo
Run 100m
Thursday, September 7, 2017
‘You Are Stone Cold’
Skill: Stone Cleans
20 Min AMRAP
10 Cal Assualt Bike
15 Wall Balls (20/14)
5 Stone Cleans
15 Deadlifts (135/95)
10 Burpees Over Bar
5 Knee to Elbow/Toe to Bar Combo
Run 100m