Tuesday, September 12, 2017
‘Pushing Thru to the Other Side’
SWOD: Push Press
10 Push Press (95/65)
10 Strict Pullups
10 Front Squats
Tuesday, September 12, 2017
‘Pushing Thru to the Other Side’
SWOD: Push Press
10 Push Press (95/65)
10 Strict Pullups
10 Front Squats