Wednesday, September 13, 2017
‘Calculate’
SWOD: Back Squat
40% 5x, 54% 10x, 62% 12x, 73% 12x
WOD:
10 Power Cleans (135/95)
10 Wall Balls (20/14)
10 Kettlebell Swing (70/53)
Wednesday, September 13, 2017
‘Calculate’
SWOD: Back Squat
40% 5x, 54% 10x, 62% 12x, 73% 12x
WOD:
10 Power Cleans (135/95)
10 Wall Balls (20/14)
10 Kettlebell Swing (70/53)