Thursday, September 14, 2017
‘Get Your Pull On!’
Skill: Pull Ups
WOD:
12 Deadlifts (135/95)
10 Pullups
8 Front Rack Lunges
50m Run +
Thursday, September 14, 2017
‘Get Your Pull On!’
Skill: Pull Ups
WOD:
12 Deadlifts (135/95)
10 Pullups
8 Front Rack Lunges
50m Run +