Saturday, September 16, 2017
‘Team WOD’
80 Kettlebell Swings (53/35)/Deadlift Hold
75 Deadlifts (155/105)/Goblet Hold
65 Ring Rows/Pullup Hang
60 Situps/Plank
55 Push Ups/Hollow Position
50 Box Jumps/Wall Sit
45 Front Squats/Handstand Hold
20 Cal Assault Bike (Each teammate)