Friday, September 15, 2017
‘Weekend Prep’
16 Min AMRAP
Buy In: 75 Double Unders
8 Burpee Box Jumps
10 T2B
12 Burpee to Bar
14 Plate Chest Press (45/35)
16 Plate Hip Raises
18 Flips
20 Plate Squats
Friday, September 15, 2017
‘Weekend Prep’
16 Min AMRAP
Buy In: 75 Double Unders
8 Burpee Box Jumps
10 T2B
12 Burpee to Bar
14 Plate Chest Press (45/35)
16 Plate Hip Raises
18 Flips
20 Plate Squats