‘Weekend Prep’

Friday, September 15, 2017

‘Weekend Prep’

16 Min AMRAP

Buy In: 75 Double Unders

8 Burpee Box Jumps

10 T2B

12 Burpee to Bar

14 Plate Chest Press (45/35)

16 Plate Hip Raises

18 Flips

20 Plate Squats