Wednesday, September 20, 2017
‘The Drop’
Skill: Squat Snatch
SWOD: Snatch Balance
WOD:
10 Squat Snatch (95/65)
10 Wall Balls (20/14)
10 Kettlebell Swing (70/53)
Wednesday, September 20, 2017
‘The Drop’
Skill: Squat Snatch
SWOD: Snatch Balance
WOD:
10 Squat Snatch (95/65)
10 Wall Balls (20/14)
10 Kettlebell Swing (70/53)