Thursday, September 21, 2017
‘Chin Over the Bar’
Skill: Pull Ups
WOD:
7 Power Cleans (135/95)
7 Kipping Pullups
7 Deadlifts
7 Burpees Over Bar
Thursday, September 21, 2017
‘Chin Over the Bar’
Skill: Pull Ups
WOD:
7 Power Cleans (135/95)
7 Kipping Pullups
7 Deadlifts
7 Burpees Over Bar