Tuesday, September 26, 2017
‘Heavy’
SWOD: Front Squat 5×3 @ 70%; 1×5 @ 80%
14 Min AMRAP
8 Squat Clean (115/75)
8 Push Ups
8 Shoulder To Overhead
8 Flips (45/35)
Tuesday, September 26, 2017
‘Heavy’
SWOD: Front Squat 5×3 @ 70%; 1×5 @ 80%
14 Min AMRAP
8 Squat Clean (115/75)
8 Push Ups
8 Shoulder To Overhead
8 Flips (45/35)