Oct 30, 2017
Tuesday, October 31, 2017’TRICK OR TREAT’BE PREPARED
Oct 27, 2017
Saturday, November 4, 2017‘Partners Gone WOD’75 Thrusters (95/65)65 Push Ups55 Pullups45 Burpees Over Bar35 Front Rack Lunges25 Cal Assault Bike
Oct 27, 2017
http://www.crossfitinvictus.com/blog/how-to-assault-bike-like-the-pros/Friday, November 3, 2017‘Tabata Strong’Cal RowFlips (45/35)Ring RowsAssault BikeKettlebell Swings (53/35)Situps
Oct 27, 2017
Thursday, November 2, 2017‘Use Your Hands’Skill: Handstand Kick Ups and Handstand Push Ups10 KB Swings (70/53)10 S2O (115/75)5 Handstand Push Ups10 Pullups
Oct 27, 2017
Monday, October 30, 2017'CrossFit Mischief'(insert evil laugh here)BE PREPARED!!!!
