Tuesday, October 3, 2017
‘Competition Ready’
SWOD: 1RM Power Clean + Hang Squat Clean
12 Min AMRAP
8 Squat Clean (135/95)
8 Air Squat Jumps Over the Bar
8 Box Jumps (24/20)
Tuesday, October 3, 2017
‘Competition Ready’
SWOD: 1RM Power Clean + Hang Squat Clean
12 Min AMRAP
8 Squat Clean (135/95)
8 Air Squat Jumps Over the Bar
8 Box Jumps (24/20)