Thursday, October 5, 2017
‘Pull Your Strength’
Skill: Pull Ups
SWOD: Pullups
6 Deadlifts (245/175)
8 Pullups
10 Cal Row
8 Kettlebell Swings (70/53)
6 Goblet Squats
Thursday, October 5, 2017
‘Pull Your Strength’
Skill: Pull Ups
SWOD: Pullups
6 Deadlifts (245/175)
8 Pullups
10 Cal Row
8 Kettlebell Swings (70/53)
6 Goblet Squats