Tuesday, October 10, 2017
‘Another Snatch Day’
SWOD: 3RM Squat Snatch
13 Min AMRAP
9 Squat Snatch (95/65)
9 Pullups
9 Kettlebell Swings (53/35)
Run 100m
Tuesday, October 10, 2017
‘Another Snatch Day’
SWOD: 3RM Squat Snatch
13 Min AMRAP
9 Squat Snatch (95/65)
9 Pullups
9 Kettlebell Swings (53/35)
Run 100m