Monday, October 9, 2017
‘Nitro’
??? Min AMRAP
Buy In: 100 Double Unders or 20 Calorie Row
10 Snatch Grip Deadlifts (75/55)
8 Bupee Over Bars
10 Power Snatches
8 Box Jumps
10 Overhead Lunges
8 Toes to Bar
10 Overhead Lunges
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