WATCH TO PREPARE FOR SKILL SESSION ON BUTTERFLY PULLUPS
Another Chance to Be Entered In A Raffle to Win an Exciting Prize
…AND A CHANCE TO BE ENTERED IN A RAFFLE FOR QUIZ ON KIPPING PULLUPS
Thursday, October 12, 2017
‘Rise Above It All’
Skill: Pull Ups – Butterflies and Kipping
SWOD: Pullups
10 Kettlebell Swings (70/53)
10 Pullups
10 Box Jumps (24/20)
10 Hang Cleans (115/75)