Wednesday, October 25, 2017
‘I’m Over This’
SWOD: Overhead Squat 5RM
WOD: 12 Min AMRAP
7 Overhead Squats (135/95)
7 Overhead Lunges
7 Wall Balls (20/14)
Wednesday, October 25, 2017
‘I’m Over This’
SWOD: Overhead Squat 5RM
WOD: 12 Min AMRAP
7 Overhead Squats (135/95)
7 Overhead Lunges
7 Wall Balls (20/14)