http://www.crossfitinvictus.com/blog/how-to-assault-bike-like-the-pros/
Friday, November 3, 2017
‘Tabata Strong’
Cal Row
Flips (45/35)
Ring Rows
Assault Bike
Kettlebell Swings (53/35)
Situps
http://www.crossfitinvictus.com/blog/how-to-assault-bike-like-the-pros/
Friday, November 3, 2017
‘Tabata Strong’
Cal Row
Flips (45/35)
Ring Rows
Assault Bike
Kettlebell Swings (53/35)
Situps