‘Don’t Press ME’

Tuesday, October 24, 2017‘Don’t Press ME’SWOD: Push Press13 Min AMRAP11 Push Press (95/65)15 Cal Row11 Front Rack Lunges15 Wall Balls (20/14)Run 100m

‘You Go I Go….Again!’

Saturday, October 14, 2017‘You Go I Go….Again!’Buy In: 400m Run10 Cal Row20 Push Press40 Ring Rows50 Burpee Over Bar40 Box Step Overs20 Power Cleans10 Tire Flips

Hero WOD – “McGhee”

Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, Ga. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh...

‘Friday Mix Up’

Friday, October 27, 2017‘Friday Mix Up’16 Min AMRAP20 Cal RowRun 200m20 Wall Balls (20/14)20 KB Snatches (53/35)

‘Pullup Frenzy’

Thursday, October 26, 2017‘Pullup Frenzy’Skill: Pull Ups – Butterflies and KippingSWOD: Pullups10 KB Swings (70/53)8 Pullups6 Handstand Kick Ups4 Strict Pullups2 Burpee Box Jumps (30/24)