Monday, November 27, 2017‘Back At It!!!’27 Hang Cleans (95/75)11 Squat Cleans27 Wall Balls (20/14)11 Burpees Over Bar27 Pullups11 Cal Assault Bike27 Box Jumps (24/20)… and then some other stuff(smile)
Thursday, November 30, 2017‘Handstand Jive’Skill: Handstand Kickup and PushupWODBuy In: 400m Run3 Rounds for Time:10 Squat Cleans (115/75)10 Burpees Over Bar5 Hand Stand Push UpImmediate Cash Out: 400m Run