Saturday, December 2, 20172Buy In: 60 Lunges12 Squat Cleans (95/65)8 Shoulder To Overhead12 Calorie Row8 Burpee T2B


Friday, December 1, 2017‘Battlefield’Buy In: 20 Burpees, 25 Push Ups, 30 Air Squats30 Double Unders ‘+’8 Deadlifts (135/95)5 Front Squats2 Front Rack Lunges

‘Pulling Through’

Wednesday, November 29, 2017‘Pulling Through’SWOD: Pull UpsWOD: 3, 6, 9, ….Deadlifts (225/185)BurpeesBox JumpsPull UpsRun 100m

‘Back At It!!!’

Monday, November 27, 2017‘Back At It!!!’27 Hang Cleans (95/75)11 Squat Cleans27 Wall Balls (20/14)11 Burpees Over Bar27 Pullups11 Cal Assault Bike27 Box Jumps (24/20)… and then some other stuff(smile)

‘Handstand Jive’

Thursday, November 30, 2017‘Handstand Jive’Skill: Handstand Kickup and PushupWODBuy In: 400m Run3 Rounds for Time:10 Squat Cleans (115/75)10 Burpees Over Bar5 Hand Stand Push UpImmediate Cash Out: 400m Run