Friday, November 10, 2017
‘Double the Pain’
Skill: Double Unders
25 Double Unders ‘+’
20 Lunge Jumps
15 Plate Squats (45/35)
10 Flips
5 Plate Burpees
Friday, November 10, 2017
‘Double the Pain’
Skill: Double Unders
25 Double Unders ‘+’
20 Lunge Jumps
15 Plate Squats (45/35)
10 Flips
5 Plate Burpees