Monday, November 20, 2017
‘Attacking the Week’
SWOD: Front Squat
3 Rounds for Time
11 Front Squats (135/95)
11 Deadlifts
11 Wall Balls (20/14)
11 Air Squat Jumps over the Bar
Monday, November 20, 2017
‘Attacking the Week’
SWOD: Front Squat
3 Rounds for Time
11 Front Squats (135/95)
11 Deadlifts
11 Wall Balls (20/14)
11 Air Squat Jumps over the Bar