‘Gut Buster’

Saturday, November 25, 2017

‘Gut Buster’

Perform the Following as a Buy In:

800m Run

1000m Row

100 Double Unders, 

then

40 Medball Situps

40 Medball Twists (20/14)

40 Kettlebell Swings (53/40)

40 Deadlifts (135/95)

40 Burpee to Bars