Thursday, November 23, 2017
‘Turkeys R Us’
WOD
(Dress Warm!)
1 Mile Run
40 Power Cleans (115/75)
40 Ring Rows
40 Wall Balls (20/14)
40 Kettlebell Lunges (53/40)
40 Kettlebell Swings
Thursday, November 23, 2017
‘Turkeys R Us’
WOD
(Dress Warm!)
1 Mile Run
40 Power Cleans (115/75)
40 Ring Rows
40 Wall Balls (20/14)
40 Kettlebell Lunges (53/40)
40 Kettlebell Swings