Monday, November 27, 2017
‘Back At It!!!’
27 Hang Cleans (95/75)
11 Squat Cleans
27 Wall Balls (20/14)
11 Burpees Over Bar
27 Pullups
11 Cal Assault Bike
27 Box Jumps (24/20)
… and then some other stuff
(smile)
Monday, November 27, 2017
‘Back At It!!!’
27 Hang Cleans (95/75)
11 Squat Cleans
27 Wall Balls (20/14)
11 Burpees Over Bar
27 Pullups
11 Cal Assault Bike
27 Box Jumps (24/20)
… and then some other stuff
(smile)