Tuesday, January 26, 2017‘Dawn’SWOD: Legs15 Min AMRAPBuy In: 100 Double Unders21-15-9Back Squats (165/125)Burpees

‘A New Day Coming’

Friday, December 29, 2017‘A New Day Coming’Skill: Kettlebell SwingsTabataRow for CalBurpee Box Jumps (24/20)Toes To BarKettlebell Swings (53/35)Goblet SquatsWall Balls (20/14)

‘Snowman in Beast Mode’

Thursday, December 28, 2017‘Snowman in Beast Mode’SWOD: Power Clean & 2 S2O 1RM3 Rounds for time:10 Deadlifts (135/95)10 Power Cleans10 Back Squats10 Strict Pull Ups75 Double Unders

What a Wonderful Thing

What a Wonderful ThingWhat a Wonderful Thing – The Human Spirit!!! Last weekend our Community came together creating a force to impact the world! It may seem small compared to major philanthropic endeavors and other major charitable efforts, but what WE...

‘Climbing Up the Chimney’

Friday, December 22, 2017‘Climbing Up the Chimney’Skill: Rope Climb20 Min AMRAP20 Overhead Plate Lunges (45/35)15 Toes To Bar2 Rope Climbs15 Box Jump Overs (24/20)20 Wall Balls (20/14)15 Goblet Squats (70/53)