Friday, December 29, 2017‘A New Day Coming’Skill: Kettlebell SwingsTabataRow for CalBurpee Box Jumps (24/20)Toes To BarKettlebell Swings (53/35)Goblet SquatsWall Balls (20/14)
Thursday, December 28, 2017‘Snowman in Beast Mode’SWOD: Power Clean & 2 S2O 1RM3 Rounds for time:10 Deadlifts (135/95)10 Power Cleans10 Back Squats10 Strict Pull Ups75 Double Unders
What a Wonderful ThingWhat a Wonderful Thing – The Human Spirit!!! Last weekend our Community came together creating a force to impact the world! It may seem small compared to major philanthropic endeavors and other major charitable efforts, but what WE...