Monday, December 4, 2017
‘Could Be A Chipper’
100 Double Unders
65 Hang Cleans (95/65)
60 Sit Ups
55 Push Press
50 Mountain Climbers
45 Front Squats
40 Kettlebell Swings (53/35)
35 Deadlifts
30 Reverse Crunches
25 Flips (45/35)
20 Ring Rows
10 Air Squat Jumps Over Bar