Tuesday, December 5, 2017
‘Brolic Up’
Skill: Bench Press
??? AMRAP
Buy In: 200 Singles
5 Hand Stand Push Ups
10 Bench Press (165/105)
15 Med Ball Cleans (20/14)
20 Push Ups
15 Cal Row
10 Plate Squats (45/35)
5 Box Jumps (30/24)
60 Double Unders