Thursday, December 7, 2017
‘ConFront’
SWOD: Front Squat
WOD: 3RM
20 Med Ball Situps (20/14)
5 Power Cleans (135/95)
3 Hang Cleans
5 Front Squats
10 Cal Row
Thursday, December 7, 2017
‘ConFront’
SWOD: Front Squat
WOD: 3RM
20 Med Ball Situps (20/14)
5 Power Cleans (135/95)
3 Hang Cleans
5 Front Squats
10 Cal Row