Saturday, December 16, 2017

“Naught & Nice”

Beneffiting the Faith RX’d Give a Gift; Get A Lift

8:30, 9:30, 10:30am

WODS
Naughty:
12 Minute Ascending Ladder
3,3,3,6,6,6,9,9,9…..
Hang Power Cleans- 115/85
Burpee Over Bar
Wall Balls- 20/14

Nice:
12 Minute Ascending Ladder
3,3,3,6,6,6,9,9,9…..
Hang Power Cleans- 95/65
Burpee Over Bar
Wall Balls- 14/10

I’m Not Sure:
12 Minute Ascending Ladder
3,3,3,6,6,6,9,9,9…..
Hang Power Cleans- 65/45
Burpee Over Bar
Wall Balls- 14/10

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…And then….Another WOD

Don't Forget… CrossFit Kids Rudolph Rumble

and Cocoa with Santa