‘Climbing Up the Chimney’

Friday, December 22, 2017

‘Climbing Up the Chimney’

Skill: Rope Climb

20 Min AMRAP

20 Overhead Plate Lunges (45/35)

15 Toes To Bar

2 Rope Climbs

15 Box Jump Overs (24/20)

20 Wall Balls (20/14)

15 Goblet Squats (70/53)