Friday, December 22, 2017
‘Climbing Up the Chimney’
Skill: Rope Climb
20 Min AMRAP
20 Overhead Plate Lunges (45/35)
15 Toes To Bar
2 Rope Climbs
15 Box Jump Overs (24/20)
20 Wall Balls (20/14)
15 Goblet Squats (70/53)
Friday, December 22, 2017
‘Climbing Up the Chimney’
Skill: Rope Climb
20 Min AMRAP
20 Overhead Plate Lunges (45/35)
15 Toes To Bar
2 Rope Climbs
15 Box Jump Overs (24/20)
20 Wall Balls (20/14)
15 Goblet Squats (70/53)