‘CFPP – CrossFit Fitness Protection Program’

Thursday, February 1, 2018‘CFPP – CrossFit Fitness Protection Program’Skill: Pull Ups18 Min AMRAP12 Pullups10 Dumbbell Snatches (50/35)12 Dumbbell Lunges10 Deadlifts (185/135)35 Double Unders

‘Day 30’

Tuesday, January 30, 2018‘Day 30’SWOD: Deadlift 3RM15 Min Time Cap21-15-9Deadlifts (225/155)PullupsHand Release Push Ups

‘Learning to Trust’

Monday, January 29, 2018‘Learning to Trust’Skill: Ring Dips4 Min AMRAP(S)6 Box Jumps (24/20)10 Wall Balls (20/14)11 Ring Dips15 Flips3 Deadlifts (115/75)4 Power Cleans5 Shoulder to Overhead

‘Weekend Vengence’

Monday, January 22, 2017‘Weekend Vengence’Skill: Ring Dips19 AMRAPBuy In:30 Lunge Jumps + 30 Air Squats + 30 Vupsthen30 Squat Cleans (115/75)30 Burpees30 Deadlifts30 Ring Dips