Jan 27, 2018
Thursday, February 1, 2018‘CFPP – CrossFit Fitness Protection Program’Skill: Pull Ups18 Min AMRAP12 Pullups10 Dumbbell Snatches (50/35)12 Dumbbell Lunges10 Deadlifts (185/135)35 Double Unders
Jan 27, 2018
Tuesday, January 30, 2018‘Day 30’SWOD: Deadlift 3RM15 Min Time Cap21-15-9Deadlifts (225/155)PullupsHand Release Push Ups
Jan 27, 2018
Monday, January 29, 2018‘Learning to Trust’Skill: Ring Dips4 Min AMRAP(S)6 Box Jumps (24/20)10 Wall Balls (20/14)11 Ring Dips15 Flips3 Deadlifts (115/75)4 Power Cleans5 Shoulder to Overhead
Jan 21, 2018
Monday, January 22, 2017‘Weekend Vengence’Skill: Ring Dips19 AMRAPBuy In:30 Lunge Jumps + 30 Air Squats + 30 Vupsthen30 Squat Cleans (115/75)30 Burpees30 Deadlifts30 Ring Dips
Jan 21, 2018
Friday, January 26, 2017‘When You Don’t Know How To Quit’Skill: Squat Cleans10 Burpee Over Bar10 Squat Cleans (115/75)10 Push Press
