Wednesday, January 3, 2017
‘Day 3 – The Goal’
19 Min AMRAP
Buy In: 30 Flips (45/35) + Plate Squats + 10 Burpee to Plate
15 Power Cleans (95/65)
10 Hang Clean
5 Thrusters
10 Pullups
15 Pushups
Wednesday, January 3, 2017
‘Day 3 – The Goal’
19 Min AMRAP
Buy In: 30 Flips (45/35) + Plate Squats + 10 Burpee to Plate
15 Power Cleans (95/65)
10 Hang Clean
5 Thrusters
10 Pullups
15 Pushups