‘Day 3 – The Goal’

Wednesday, January 3, 2017

‘Day 3 – The Goal’

19 Min AMRAP

Buy In: 30 Flips (45/35) + Plate Squats + 10 Burpee to Plate

15 Power Cleans (95/65)

10 Hang Clean

5 Thrusters

10 Pullups

15 Pushups