Friday, January 5, 2017
‘Day 5 – The Reckoning’
Skill: Double Unders
5 Deadlifts (275/190)
6 Air Squat Jumps Over the Bar
7 Burpee Box Step Overs
8 Strict Pull Ups
30 Double Unders
Friday, January 5, 2017
‘Day 5 – The Reckoning’
Skill: Double Unders
5 Deadlifts (275/190)
6 Air Squat Jumps Over the Bar
7 Burpee Box Step Overs
8 Strict Pull Ups
30 Double Unders