Monday, January 8, 2017
‘Keep the Resolution Going’
SWOD: 1RM Squat Clean
WOD:
Buy In: 50 Sit Ups
4 Rounds for Time
10 Squat Cleans (135/95)
8 Box Jumps
6 Pull UPs
4 Burpees Over Bar
Monday, January 8, 2017
‘Keep the Resolution Going’
SWOD: 1RM Squat Clean
WOD:
Buy In: 50 Sit Ups
4 Rounds for Time
10 Squat Cleans (135/95)
8 Box Jumps
6 Pull UPs
4 Burpees Over Bar